Latest articles

Lean more about fitness, health, food and much more!

Easy & healthy meal ideas

Oct 26, 2020

Constantly eating the same sandwich with cheese as lunch gets boring quite fast.🥱


Tips to start your fitness journey (and stick to it!)

Oct 23, 2020

I speak from experience when I say that it is difficult to commit to something. And especially when this is a lifestyle change or something what your body and mind sometimes try to reject and/or work against.😥


Health benefits of running

Oct 20, 2020

Some people love it, some people hate it. I am talking about: running.