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Lean more about fitness, health, food and much more!

Easy & healthy meal ideas

Constantly eating the same sandwich with cheese as lunch gets boring quite fast.🥱

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Tips to start your fitness journey (and stick to it!)

I speak from experience when I say that it is difficult to commit to something. And especially when this is a lifestyle change or something what your body and mind sometimes try to reject and/or work against.😥

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Health benefits of running

Some people love it, some people hate it. I am talking about: running.

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