20 minute home workout #1
Updated: Oct 28, 2020
Before you start
- Make sure (even with home workouts) that you start with a proper warm-up. Get your body temperature up before you start the training.
- Only use stable surfaces and be careful with what you're going to use.
- Be aware of your surroundings.
- Instal a tabata timer on your phone. This is a handy little app that helps you keep track of your work and rest periods during your training.
Training set-up
Perform every exercise for 30 seconds followed by 30 seconds of rest. Repeat this with every exercise for 2 rounds.
Exercises
Air squat
Sit-up
Forward punches
Plank
Superman
Jumping jacks
Push-up
Dipping
up-down
Russian twists
If you can't find the information about one of these exercises online. Contact me and i will send you a link or explain by myself how the exercise works.
To keep in mind
- Do your exercise slow and steady.
- Drink enough water before and during the workout.

Tags: