20 minute home workout #1

Before you start

- Make sure (even with home workouts) that you start with a proper warm-up. Get your body temperature up before you start the training.

- Only use stable surfaces and be careful with what you're going to use.

- Be aware of your surroundings.

- Instal a tabata timer on your phone. This is a handy little app that helps you keep track of your work and rest periods during your training.

Training set-up

Perform every exercise for 30 seconds followed by 30 seconds of rest. Repeat this with every exercise for 2 rounds.

Exercises

Air squat

Sit-up

Forward punches

Plank

Superman

Jumping jacks

Push-up

Dipping

up-down

Russian twists

If you can't find the information about one of these exercises online. Contact me and i will send you a link or explain by myself how the exercise works.

To keep in mind

- Do your exercise slow and steady.

- Drink enough water before and during the workout.