20 minute home workout #3

Before you start

- Make sure (even with home workouts) that you start with a proper warm-up. Get your body temperature up before you start the training.

- Only use stable surfaces and be careful with what you're going to use.

- Be aware of your surroundings.

- Instal a tabata timer on your phone. This is a handy little app that helps you keep track of your work and rest periods during your training.


Training set-up

Perform every exercise for 40 seconds followed by 20 seconds of rest.


Workout 1 (3 rounds)

Lunge jump L to squat jump to lunge jump R to squat jump

Mountain climbers


Workout 2 (3 rounds)

Alternating tricep push-up to pike push-up

Half burpees


Workout 3 (2 rounds)

Plank with shoulder tap

Butterfly sit-ups

Alternating superman (back extension)

Side shuffle with toe touch


If you can't find the information about one of these exercises online. Contact me and i will send you a link or explain by myself how the exercise works.


To keep in mind

- Do your exercise slow and steady.

- Drink enough water before and during the workout.





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