EMOM means: Every Minute On the Minute. So every new minute means the start of a new round or new exercise.
To keep in mind
- If you are not able to perform all of the exercises/repetitions in the minute. No worries, add the next minute, finish the exercises you did not complete and you can use the time left as rest.
- As always, focus on performance before speed.
- Odd means performing the exercises only in the off minutes.
- Even means performing the exercises only in the even minutes.
Odd: 10 Front squats + 10 push-ups
Even: 10 burpees
Odd: 8 Push presses + 8 Deadlifts
Even: 15 Kettlebell swings
Odd: 10 bent over rows + 10 stiff legged deadlifts
Even: 10 Cleans