30 minute home workout #1
Updated: Oct 8, 2020
Equipment needed: TRX
Before you start
- Make sure (even with home workouts) that you start with a proper warm-up. Get your body temperature up before you start the training.
- Only use stable surfaces and be careful with what you're going to use.
- Be aware of your surroundings.
- Instal a tabata timer on your phone. This is a handy little app that helps you keep track of your work and rest periods during your training.
Training set-up
Perform every exercise for 40 seconds followed by 30 seconds of rest. Repeat this until the 30 minutes are over.
Exercises
TRX row
Side lunges
TRX push-up
Spiderman crunch
Duck walks
TRX fly
Step-ups
TRX bicep curl
Burpees
If you can't find the information about one of these exercises online. Contact me and i will send you a link or explain by myself how the exercise works.
To keep in mind
- Do your exercise slow and steady.
- Drink enough water before and during the workout.

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