Dumbbell home workout #2

Before you start

- Make sure (even with home workouts) that you do a proper warm up. Get your body temperature up before you start the training.

- Only use stable surfaces and be careful with what you're going to use.

- Be aware of your surroundings.


Exercises Sets/Reps

Floor press 4 x 12

Bent over row 4 x Max.

Reverse fly 4 x 15

Dumbbell fly 4 x 15

Arnold press 4 x 12

Renegade row 4 x 10-10

Stiff legged deadlift 4 x 12

Spit squat 4 x 10-10

Side lunges 4 x 10-10


If you can't find the information about one of these exercises online. Contact me and i will send you a link or explain by myself how the exercise works.



To keep in mind

- Take around 60-90 seconds rest between each set.

- Do your exercise slow and steady.

- Drink enough water before and during the workout.


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