To perform all the exercises you need to get yourself a rolled up towel.
While everyone knows that physical activity is healthy. But what you probably don't know that between 30% and 38% of the worldwide population are inactive or don't reach the norms of physical activity. Most people today don't have a lot of time to do standard workout routine from 60 to 90 minutes. For those people an High-Intensity Interval Training (HIIT) is a perfect way to stay physical active and get maximal health benefits in minimal time. HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. A typical HIIT workout will range between 10 and 30 minutes. Researchers found that HIIT burned 25–30% more calories than the other forms of exercise.
Perform the following exercises in order:
Hollow body hold
Towel bent over row (Pull a rolled up towel apart)
Laying towel lat pulldown (pull a rolled up towel apart)
follow the order written above.
Exercises: 30 seconds
Rest: 45 seconds
Start with 2 rounds, if that's doable then focus on finishing 3 rounds. Try not to rest during the exercise and choose a consistent pace. Increase weight or speed to keep the workout challenging.