Legs & abs home workout #1

Before you start

- Make sure (even with home workouts) that you do a proper warm up. Get your body temperature up before you start the training.

- Only use stable surfaces and be careful with what you're going to use.

- Be aware of your surroundings.


Training set-up

Take 60 seconds rest between sets


Exercises Sets/Reps

Squats 4 x 15

Bridge walk out 3 x 10-10

Split squats 3 x 12-12

Side lunges 4 x 10-10

Kneeling Squat 3 x 15


Abs circuit 3-4 rounds: 30 seconds work / 20 seconds rest

Reverse crunch

Cross crunches

Side plank L

Side plank R

Mountain climbers


If you can't find the information about one of these exercises online. Contact me and i will send you a link or explain by myself how the exercise works.


To keep in mind

- Take around 60-90 seconds rest between each set.

- Do your exercise slow and steady.

- Drink enough water before and during the workout.




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